Whether you are brand new to strength training, a working professional with a full schedule or an older adult looking to be strong for the long haul, these live coaching sessions feature thoughtfully planned, phased workouts built around your needs. Together, we'll build sustainable strength, improve resilience, and keep you moving confidently through every stage of life.
Please note that any sessions booked at Studio 617 will include an additional $35 fee to rent the space.
Designed for self-driven individuals seeking strategic collaboration without live instruction. Use these customizable 30-minute sessions for program design, habit building, or goal alignment. Submit your intake form 24 hours prior to maximize our time, and leave each session with a clear, actionable game plan.
Designed for the strength training novice, these learn-to-lift sessions break down foundational movements in a safe, supportive environment. Starting a strength training routine can feel intimidating, but this program is built to strip away the guesswork, build your skills, and increase your confidence. No prior lifting experience required! Groups welcome!!
A social running group built around community and connection. We meet up for ~5K runs, around 10 min/mile pace, in different neighborhoods around Boston and then gather for a coffee/ice cream/etc. We are currently meeting Sundays at 9AM and either Tuesday or Thursday at 6:30PM.
Flexible payment options to fit your schedule: pay weekly as you go, or purchase a package upfront to lock in a discount. Session packages never expire and can be used at any frequency.
Interested, but not sure if one of these options is a fit for you? Let's connect on a free 15-minute discovery call. We can chat about your goals, I'll do my best to answer your questions, and together we can figure out the right next step.
Barring emergencies, sessions cancelled within a 24 hour window will be charged, but you are welcome to schedule a makeup session within the next week or so.
All in-person reservations at Studio 617 require 24 hour cancellation to avoid being charged the $35 rental fee.
Barring emergencies, any no-shows or sessions cancelled within 2 hours of the start time will be charged and no makeup session will be offered.
Session package purchases never expire and can be used at any frequency.