**first class is always free, and if you bring a friend, take your next one free**
body
30 min of bodyweight strength, balance, and mobility
(5 min dynamic warm-up, 8(ish) min mat circuit, 8 (ish) min standing circuit, 5 min stretch)
$12 drop-in
bells
45 min of resistance training with weights for some movements
(5 min dynamic warm-up, 3 x 10 min supersets or trisets, 5 min stretch)
$20 drop-in
venmo @collaborative_coaching
Please use the form below to register before your first class!